There are several things that we over look before we schedule appointments with our physicians. Don't get me wrong I visit the Doctors office, I just go after I have evaluated all things that could have possibly caused my issue and exhausted all options that may resolve my issue naturally. Sleep is one thing that may be resolved easy enough by follow the check list below.
- Close blinds/curtains to bed room
- No television or computer at least an hour before bed.
- No exercising an hour before bed.
Just checking off a few simple things may change your life dramatically. After exhausting all options then you should go to the MD. In no way am I saying never go to your MD, I'm just saying educate yourself and learn about your body. Again, I will remind you, The body places you on a reward system, you treat it right, it will treat you right. If you're having difficulty sleeping don't take it lightly, sleep deprivation is a serious thing. Evaluate your diet, life style as far as activities or the lack there of, choice of beverages. Do you drink a lot of caffeine? Simple things can cause such a annoying issue. Be wise about your life style and habits. Were told daily almost everything is generational, of course if we keep teaching the same habits generation after generation. let's break the cycle. Also remember sleep deprivation can also be a sign of some health issues if you 're encountering health issues and insomnia is a symptom please consult your physician, I encourage it, I don't want you to think I'm against it.
God Bless and I look forward to our next chat. If you have any questions email me email@example.com